How to forget your ex-girlfriend?
Not all love stories finish in the same way. I mean not all romances are followed by the words “and they lived happily ever after”. Alas! People fall in love and then suddenly stop loving each other for some reason or even without a reason.
Maybe you have already fancied your wedding ceremony in details and chosen names for your future children, but she packed her stuff and moved away forever. In the worst case, she ran away with a sun-tanned playboy who drives a posh car. Or maybe you made her so tired with the relations that she chose your gardener and migrated to another country? Sounds terrible, doesn’t it?
In any case, you have to overcome your pain and go on living a full life, even if you are down at the moment, even if you think that your life has no sense without her...
Here you will learn how to forget your ex-girlfriend without crying for months. Are you ready to get over the situation?
Best ways to forget your ex-girlfriend
- Get rid of all the things that remind you of her.
It is true that in the brain, images of things and people are connected. Therefore, all items that remind you of the ex-girlfriend must be collected in a box or bag, and removed out of sight. “Out of sight, out of mind” - that is your motto for now. As a result, you will not think again of the woman you wanted to forget.
- Stop all contacts with her.
You've told her everything you wanted to, and now, if your goal is really to forget about your ex, it's time to cut off all the ties with her. This does not mean that you should, as a teenager, block her on all social networks and remove her from friend lists. Just stop looking through all her stories and posts, thinking about comments that you would leave, maniacally looking for opportunities to sneak a glimpse of her, drive “accidentally” past the girl's house, write to her friends to find out all about her affairs. If the temptation to follow an ex-girlfriend, at least in social networks, is irresistible, stop using them at all. A short digital detox will bring benefits to you, especially in such situation. For communication with those who did not break your heart, there will still remain various messengers.
- Work out regularly
Sports contribute to the release of endorphins, and reduce stress. You should try something like running, swimming, tennis or cycling because they are affordable and healthful. During training, you will suddenly feel better; this means that there was a release of endorphins in the body. Your loss won't seem so significant to you, and you will take the things easy. The memories will not be so painful anymore.
- New hobby
Find a new hobby so that you will occupy your thoughts with something new. Think what activities can inspire you, making your mind calm. Being busy with a nice hobby can distract from obsessive thoughts about the ex-girlfriend. This must be one of the most pleasant things to do to forget your ex-girlfriend.
- Be constantly busy
If a guy can't forget his ex, then a good option is to be really busy with work. The more things you do and the more hectic the day is, the less time is left for suffering, regrets and self-flagellation. In addition, such working mood will be highly appreciated by the boss. You will definitely have a promotion, salary increase, or bonus payment. It's much better than locking yourself in the house, crying into your pillow and drinking hard liquors, isn't it?
Additional tips to forget your ex-girlfriend as quickly as possible
- Do not rush into new relations
It is not always good to fight fire with fire. Take time to analyze your previous relations, decide what you did not like and what you want to change in your future relations. Be emotionally ready to accept a new person in your life.
- Choose self-development
Instead of starting a new relationship, take care of yourself. To overcome stress, to cope with inner drama and emotions is easier when you just do not have time for them. It makes no difference what you do in your spare time, but don't lie on the couch with a bottle of beer. Develop yourself and become cooler, let your ex-girlfriend regret that she left you.
- Remember all the bad moments you've had with her
Remembering all the negative moments and quarrels you had with your ex-girlfriend will definitely help for a while. If you are thinking how to forget your ex-girlfriend fast, that’s it! You have to remember everything you didn't like about her, write it all down on a piece of paper, and read the list daily. You will understand that she is not the one for you.
Try to accept as fast as possible that any person is free to leave the partner any time and live the life she likes. The problem may not be in you. If things do not work between two of you, it does not mean that something is wrong with you or with her. Maybe you are just too different to be together.